Classes

The classes all share and incorporate the wisdom of Yoga to connect every action, on and off the mat, with the intention to live a meaningful life, to move toward what is sacred and most important to us.

Morning Flow: A flow of movement and breath to help us develop balance, flexibility and strength.

Monday 9:15 AM  Pacific    Duration: 60 minutes

Stretch and Restore: A gentle and slow practice to help heal the effects of chronic stress in the body. Floor stretching followed by restorative poses done with different props.

Tuesday 4:00 PM Pacific    Duration: 60 minutes

Happy Hour Yoga: An all-level organic flow with energetic movements to strengthen and flex the body.

Friday    4:00 PM Pacific    Duration: 60 minutes